Recumbent Exercise Bike Vs Upright Bike

recumbent exercise bike

A recumbent exercise bike (RX) is an exercise machine that gives a very comfortable and restful position to the rider while exercising. Compared to an upright exercise bicycle, a recumbent exercise bike has a smaller seat, cushioned seat back support, and longer pedals positioned in front instead of in line with your body as on upright bicycles. A recumbent bicycle lets you use the same muscles you use in a regular bicycle, but in a different way. As a result, these bikes are excellent for people who are recovering from injury or who just want to make the most of their cardio workout without stressing their muscles.

Exercise Bike and Upright Bike Difference

A man standing next to a body of water

The best way to find out how much weight you should be using is to check the maximum weight recommendation on the recumbent exercise bike itself. The maximum weight recommendation is based on your weight for height and your age. If you are underweight, you should reduce the amount of time and distance you use the bike. If you are overweight, you should increase the maximum weight recommendation so that you maximize your calorie-burning potential.

One of the key features of the recumbent exercise bike, aside from its great performance and lower heart rate output, is its design, which allows users to sit closer to the bike and get a more comfortable workout. By sitting closer, you are also able to watch TV or read a book more comfortably. This is because you are closer to the workout and can read and watch the activity on a monitor screen more clearly. The closer you are to the workout, the faster you will burn off calories and lose weight.

The recumbent exercise bike offers many benefits when compared to other cardio machines like the treadmill and elliptical. Compared to these other machines, you do not have to bend your knees in order to pedal. You can also comfortably lean forward without having to bend your back in order to see the display on the monitor. As the person who is exerting effort on the machine, it does not require you to exert extra energy and stress your butt muscles. By providing a more comfortable and relaxed position, your butt muscles are relieved of the pressure and you can perform your workout more efficiently.

However, even with these benefits, recumbent bikes still perform differently compared to treadmills. The recumbent exercise bike workout is more different than treadmill workouts in several ways. First, while on the recumbent bikes, you do not stand up on the machine. Your legs are comfortably placed on the seat and the bike automatically moves forward and backwards. This gives you the advantage of a low-impact workout as there is no sudden striking of the leg against the machine.

Additionally, recumbent exercise bikes sit closer to the ground. This allows users to maintain their comfort as they lean back and stretch out their buttocks. With these features, users are able to have a lower impact on their buttocks and knees compared to when using treadmill.

Another difference between upright bikes and recumbent bikes is that the seating is closer to the floor. The seat of upright bikes allows users to keep their feet on the pedal. Unlike recumbent bikes, the seat of the upright bike does not recline. Although the user is lean forward, his or her thighs do not hit the floor. The buttocks are in a fully elongated position with the head facing forward.

Final Words

A man riding on the back of a bicycle

The recumbent exercise machines provide the same benefits of an upright bike but allow users to keep their feet on the pedal. Because of this, it takes less effort to pedal the bike and you are not forced to lean down to conserve energy as you exercise. The seats are also closer to the floor, making it easier for users to maintain their comfort as they exercise.

Subscribe to our monthly Newsletter
Subscribe to our monthly Newsletter